May 2025

A doctor in a white coat uses a stethoscope to examine the nutrition label on a frozen food package in a grocery store freezer aisle.

Decoding Nutrition Labels for Heart Health

On a recent trip to Trader Joe’s, I found myself comparing food labels.  I compared meatballs: Trader Joe’s Chicken Meatballs vs. their Meatless Meatballs.  I wondered which of the two options was the better choice from a heart health standpoint, and why? Debates around diets can be touchy, and frankly, exhausting.  Everyone seems to have

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