Heart-Centered Health and Wellness
Helping you minimize risk for heart disease. Sign up for our newsletter and receive “Ten Heart Health Questions for your Doctor.”
My Story
Hi, I’m Brian. I’m a technology executive, health & wellness educator, heart disease survivor and advocate, and a dad.
Latest Posts
Way back in 2010, when I was still a very active endurance athlete, racing 10 or more times a year, I remember …
Good sleep is a crucial component of heart health. Our previous article, “Sleep Smarts | Sleeping Your Way to Good Health,” highlighted …
Triathletes are often seen as the epitome of peak physical fitness, but even the most conditioned hearts can be vulnerable to disease. …
When it comes to staying healthy, focusing on the basics—exercise, a good diet, and quality sleep—is essential. Apple Health helps you track …
In Open Heart: I Joined a Cult, and It’s Good for My Heart, I explore how music—through the raw, emotional work of Ren Gill—nurtures both passion and heart health.
We have all felt butterflies in our stomachs—the fluttery sensation one can feel in the abdomen when nervous, anxious, excited, or anticipating …
